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  • Rosa Delgado

    Move gently. Stay strong.

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  • Rosa teaching a pose to the camera

    Strong & Gentle, online

    8 weeks · live with replays

    $129

    Buy
  • Yoga mats rolled out side by side

    10-class pass

    Park or online

    $150

    Buy
  • A standing balance pose at sunrise

    Morning flow, 15 minutes

    With Sunday Stretch

    Free

    Buy
  • Rosa guiding a student into a stretch

    Knees, kindly

    5 short lessons

    $24

    Buy

  • Drop in Sat 8 am · Kate Sessions Park

    Saturday park class

    Ninety minutes outdoors. Mats and blocks provided.

    $18

    View
  • A black T-shirt on a hanger against a white wall

    “Second half” tee

    $30

    Buy
  • A cream T-shirt laid out on a wooden floor in sunlight

    Sunrise tee, cream

    $30

    Buy

  • Starts Nov 18 8 weeks · Tue and Thu, live

    Strong & Gentle, online

    Strength, balance and mobility for over-fifties, with replays.

    $129

    View

  • Every Sunday · 9,800 readers

    Sunday Stretch

    A short flow and a kind word, every Sunday.

    Get the 15-minute morning flow, free.

  • Linda

    “At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”