Skip to content

  • About Rosa

    Move gently. Stay strong.

  • Rosa Delgado smiling on her mat

  • I found yoga at fifty-two, the year my knee was replaced. Now I teach what got me moving again: slow flows, honest strength and an easier way into every pose. The park on Saturdays, online on Tuesdays and Thursdays.

  • 54k

    on Instagram

  • 1,300

    students online

  • Every Sunday · 9,800 readers

    Sunday Stretch

    A short flow and a kind word, every Sunday.

    Get the 15-minute morning flow, free.

  • Linda

    “At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”

  • Bill

    “Rosa makes strong feel kind. I have never missed a Tuesday.”